A Practical Guide To Mindfulness

Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Availability: In stock
SKU
9781785783838
USD 10.84
Product Details
Weight : 136.00g
Dimension : 118mm x 168mm x 20mm(mm)