Trigger Points (a Little Book Of Self Care)

By DK UK ()

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.
Status: Available for Purchase
USD 15.09
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Product Details
Number of Pages : 144
Publisher : DK UK
Publication Date : Dec 26, 2019
Weight : 250.00g
ISBN-13 : 9780241384541
Dimension : 148 x 192 x 15(mm)